Indigo Naturalis (Qing Dai) and Diet: Improving Nutrition

Managing ulcerative colitis (UC) requires a combination of medical treatments and dietary adjustments. While Indigo Naturalis (Qing Dai) has shown potential in reducing inflammation, diet plays a crucial role in maintaining gut health and preventing flare-ups.

1. Anti-Inflammatory Foods & Gut Health
A diet rich in anti-inflammatory foods can complement the potential benefits of Qing Dai. Foods such as omega-3 fatty acids (found in salmon, flaxseeds), turmeric, and green leafy vegetables may help reduce inflammation in the gut. Probiotic-rich foods like yogurt, kefir, and miso support a balanced gut microbiome, potentially enhancing the effectiveness of Qing Dai.

2. Avoiding Trigger Foods
Certain foods can worsen UC symptoms by increasing inflammation or irritating the digestive system. Patients should limit processed foods, refined sugars, dairy, spicy foods, and high-fat fried foods, which may contribute to flare-ups. Alcohol and caffeine should also be consumed with caution, as they can aggravate symptoms.

3. Nutrient Absorption & Supplements
UC patients often struggle with nutrient absorption due to chronic inflammation. Iron, vitamin D, B12, and folic acid deficiencies are common and may require dietary adjustments or supplements. A balanced diet ensures that the body can maximize the benefits of Qing Dai and other treatments.

4. Hydration & Fiber Considerations
Staying hydrated is essential, as dehydration can worsen UC symptoms. While fiber is generally beneficial, high-fiber foods may trigger discomfort during flare-ups. Soluble fiber sources like oats, bananas, and well-cooked vegetables are easier on the gut compared to raw vegetables and whole grains.

While Indigo Naturalis (Qing Dai) may help reduce inflammation in UC, a well-balanced diet is key to managing symptoms and improving gut health. Anti-inflammatory foods, avoiding triggers, proper nutrient intake, and hydration all contribute to better disease management.